Back pain | Home Remedies for Back Pain | Back Ache

Back Pain Remedies for avoiding back pain.

Back pain can cause due to various reasons. It could be:

• Back pain due to continuous cycling
• Back pain due to continuous driving
• Back pain due to imporper seating posture
• Back pain during pregnancy period
• Back Pain because of a cramp

There are some quick remedies to get relieved from back pain.

They are as follows:

• Don't lie down and try to cure back pain
• Ice the portion of back pain
• Take a hot bath and soak yourselves in hot water for some timeto relieve back pain, not advisable for pregnant women.
• Change the mattress that might be causing back pain
• Get a good maasage at the protion where you are suffering from back pain
• Get good sleep, if you tend to lie on back place a pillow where you are troubled because of back pain
• Take a pain killer that suits you, you can get some fast & temporary relief from back pain
• When you sit for long hours use a cushion, this would help to avoid back pain
• Exercise, especially swim this is one of the best ways to avoid back pain
• Control your weight, being overweight / obese can cause sever back pain
• Fill a clean, thick sock with 1 cup uncooked rice and place in the microwave for 30 to 60 seconds on medium-low. Check the temperature and apply to the back where you are suffering from back pain
• Ice cubes should be applied immediately during a back pain
• Include a calcium in your diet this would help in preventing back pain

Back pain is really stressfull and makes you partially handicapped. Even a slightest symptom of back pain should be consulted with a specialist as back pain if it gets chronic can be very stessful.

Winter Care Tips | Winter Care for Hair & Skin

Winter is here and the human body (especially skin) starts giving severe problems in this season. Some love & adore this season but for some this is a season of pain & irritation. Taking care of your body seems to be a challenge and people start finding solutions to overcome this.

Below is an article by Priya Devi R., she has in considerable efforts to explain the winter care and winter healing tips. The information carries winter care tips for some of your most sensitive body parts.

Winter is just not about warm clothes, fireside reading, snuggling close to the pillows
wrapped from head to toe with a comfy quilt. It is time to battle the cold winds that hampers your body and hair. A little care will keep the wintry troubles at bay.

Before the winter winds can work havoc with your hair, expose your hair to deep conditioning. Since the cold weather causes to dry your hair, massage your hair in aloe Vera juice for a few minutes. This will restore its softness.

You can also treat your hair with oil massage once or twice a week Olive oil can work wonders in reinforcing moisture to your hair. Heat the oil before using and allow it to soak for a time lesser than the time you allot for the summer season. Too long a period of soaking hair in oil can get you ill. If you are used to treating your hair with herbal extracts or herbal oil do not soak it for a long time. Herbal ingredients are mostly cooling agents that are more suitable for the summer. Keep away from washing your hair too frequently.

Woolen clothing like hats, scarves and turtlenecks can cause damage to your hairline. Since they can cause breakage, first cover your hair with a silk scarf before exposing it to winter wraps.It is the appropriate time for split ends to work their way up to the hair shafts. Hence trim your split ends.

Style your hair with a braid, twist or a knot. Try Keeping away from letting your hair open and wild, as the cold winds can play rough on your hair.Avoid exposing your hair to frequent coloring, streaking, or ironing as they can rob your hair off its moisture and it is advisable to avoid heating appliances on your hair.Expose your hair to natural drying. Keep away from blow dryers. If you have to use, use one with a hood.Always cover your hair with a silk fabric to guard it from the chill winds.

Skin

Your skin texture depends not only on external treatments, but also on the intake. A proper nutritious intake helps in rejuvenating the skin from within. Water plays an important role in keeping your skin alive. A good amount of water helps in retaining the moisture of your skin as well keeping skin disorders at bay. Fruits and vegetables in your daily diet release a lot of water to your system. Primrose syrup and olive oil in your diet also aids in softening your skin.Use the paste of ground green gram powder instead of soap to work your way to a soft and supple skin.Pamper you skin with a little coconut oil before bath to heal dryness and chaps.

Use a creamy soap that renders that extra suppleness to your skin. Moisturizers and cold creams are a must in the winters. Apply some good cold cream on your face before going to bed. Moisten your skin with a good moisturizer or a creamy hand and body lotion. My best buy is ' Jergens' hand and body lotion.Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time.

Hands, legs and nails

When treating your legs add a few drops of oil in the water that you use to soak them. With regards to hands, try using rubber gloves while immersing them in water. Use a base coat over your nails against the cold weather.

Lips

A good petroleum jelly will be an effective cover over your lips against the cold weather. Butter is effective in curing chapped lips and renders an extra softness.

So get ready to shield your body against the winter threats.

Please find the published article at http://living.oneindia.in/beauty/winter-care.html

Stretch Marks | Home remedies for stretch marks

Below is an article from Wong Darren that helps you get freedom from stretch marks through some basic home remedies.

Get rid of stretch marks by using some home remedies
By Wong Darren

There is a myriad of stretch mark creams and other products out in the market today, but not a lot of research has been done with the aim of proving if they actually work in preventing and/or treating stretch marks. Aside from the fact that they don't guarantee results, stretch mark treatments can also be very expensive. This is why a lot of people have opted to use home remedies for stretch marks since they are not only economical, but also safe for use. Since they use natural ingredients, they don't pose the risk of harmful side effects.

Be Healthy to Keep Stretch Marks at Bay

It is popular knowledge that having a well-balanced diet that is rich in vitamins and minerals will keep your skin healthy. It thus follows that the proper nutrition will help prevent stretch marks. This is because healthy foods contain antioxidants that do wonders for the overall health of your skin. You should also engage in regular exercise since this will help tone your muscles and maintain the firmness of your skin. Both of these tips will help you avoid excessive changes in weight in a short period of time and hence will lower your chances of having stretch marks.

Daily massages are also a good stretch mark treatment. A massage will increase circulation and promote skin renewal. Include massages in your daily routine. Rub natural oils on your problem areas right after you take a shower and before going to bed.

Some Home Remedies for Stretch Marks

1. Natural shea butter is a good source of vitamins A and E, which are both good for skin health. Rub shea butter on the areas with stretch marks several times a day to expedite the healing process.

2. Aloe Vera is known for its healing and soothing properties for burns. Some people claim that it does the same thing for stretch marks since these marks are also a form of skin injury. The following recipe utilize aloe vera and other natural ingredients in order to make a massage oil for the prevention and/or treatment of stretch marks:
- ¼ cup aloe vera gel
- ½ cup olive oil
- 2 capsules of vitamin A (use only the liquid inside)
- 4 capsules of vitamin E (use only the liquid inside)
- Using a blender, mix all the ingredients. Store the mixture in an airtight container overnight in the fridge. Apply the massage oil onto affected areas as needed.

3. Cocoa butter is a popular stretch mark treatment. However, it is most probably not that effective in penetrating deeply into the dermis (the middle layer of our skin.) But like other moisturizing ingredients, it is good for keeping the skin well-hydrated and soft at all times. The following recipe uses cocoa butter in order to make a stretch mark cream:
- ½ cup cocoa butter
- 1 teaspoon apricot kernel oil
- 2 teaspoons grated beeswax
- 1 teaspoon vitamin E oil
- 1 tablespoon wheat germ oil

Combine all ingredients and heat them until the beeswax and cocoa butter melt. Allow it to cool then store in an airtight container. Massage the cream onto affected areas as needed.

Stretchmark-s.com is a health resource dedicated to providing factual information about Stretch Mark Treatments. This free resource including topics: What Is Stretch Mark?, Collagen and Stretch Marks and more.
Article Source: http://EzineArticles.com/?expert=Wong_Darren