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The intention here is to provide some basic ailments / remedies for problems that we face in our day to day life. Both the genders are vulnarable to these problems and it is very essential to tackle these small issues to look & feel better. It is an attempt to provide some free information on these health disorders. If you have any suggestion or remedies for any health disorder please feel feel to write to me at LovelySolutions@gmail.com , I will review the same & post it on this blog. I assure you that you will get the accredition for your contribution.

Back pain | Home Remedies for Back Pain | Back Ache

Back Pain Remedies for avoiding back pain.

Back pain can cause due to various reasons. It could be:

  • Back pain due to continuous cycling
  • Back pain due to continuous driving
  • Back pain due to imporper seating posture
  • Back pain during pregnancy period
  • Back Pain because of a cramp

There are some quick remedies to get relieved from back pain.

They are as follows:

  • Don't lie down and try to cure back pain
  • Ice the portion of back pain
  • Take a hot bath and soak yourselves in hot water for some timeto relieve back pain, not advisable for pregnant women.
  • Change the mattress that might be causing back pain
  • Get a good maasage at the protion where you are suffering from back pain
  • Get good sleep, if you tend to lie on back place a pillow where you are troubled because of back pain
  • Take a pain killer that suits you, you can get some fast & temporary relief from back pain
  • When you sit for long hours use a cushion, this would help to avoid back pain
  • Exercise, especially swim this is one of the best ways to avoid back pain
  • Control your weight, being overweight / obese can cause sever back pain
  • Fill a clean, thick sock with 1 cup uncooked rice and place in the microwave for 30 to 60 seconds on medium-low. Check the temperature and apply to the back where you are suffering from back pain
  • Ice cubes should be applied immediately during a back pain
  • Include a calcium in your diet this would help in preventing back pain

Back pain is really stressfull and makes you partially handicapped. Even a slightest symptom of back pain should be consulted with a specialist as back pain if it gets chronic can be very stessful.


11 comments:

Anonymous said...

hello... hapi blogging... have a nice day! just visiting here....

selvam said...

Nice blog, Thanks for sharing. Here i suggest Homeocare International, It provides best homeopathy treatment for Back pain related problems. More details : https://www.homeocare.in/back-injuries.html

francis said...

Back pain is one of the most common complaints we hear nowadays especially in working people. It can be caused due to several factors starting from simple everyday activities like poor posture, sleeping positions. Back pain is classified into different types depending on the discomfort felt on areas of the spine namely neck pain, middle back pain, lower back pain. Homeocare International provides constitutional homeopathy remedies for back pain. It has successfully treated several chronic cases of back pain. That's why my suggestion is homeocare international is best for all back pains.
http://www.homeocares.com/homeopathy-treatment-backpain/

homeocare said...

Homeopathy have high success rate in curing Back pain problem compared to the other medicines. Homeopathy medicines are comes from the natural substances so there is no side effects also. Visit Homeocare International for world class homeopathy.

Unknown said...

Back pain is one of the most common problems nowadays working peoples mainly facing this problem due to more time sitting in front of the system and Lift the heavyweight. Homeocare International is the best in offering the perfect solution for this by its simple and easy remedies.

Likkitha said...

Many people face back pain at least once in their lifetime and this occurs because of improper sitting or injury or to any other medical condition. Homeocare International is the best in offering the perfect solution for this by its simple and easy remedies.

Nagesh Poorna said...

Back pain is one of the leading concern for today's people and this experience at least once in a lifetime. This can be due to either improper sitting position or due to any other underlying conditions. If this back pain isn't treated this can interfere with daily activities. You can get the best homeopathy treatment for back pain with Homeocare International.

Mounika said...

Back pain is a common reason to miss the work it is a painful condition affecting the spine it is divided into cervical pain, thoracic pain, and lumbar pain. Its causes include structural pain, strain, infection and autoimmune. The constitutional homeopathy treatment acts as an effective muscle relaxant by finding its root cause through a holistic approach it triggers the body's healing system. Homeocare International Treats the Successfully for Back Pain Problem.

Unknown said...

Everyone experiences back pain at least once in their lifetime and this can be due to there improper sitting position or due to an underlying cause. If this isn’t real it can affect your normal daily activities. So Homeocare International offers the best solution for you with their homeopathy treatment.

Likkitha said...


Back pain is one of the leading concern for today's people and this experience at least once in lifetime. This can be due to either improper sitting position or due to any other underlying conditions. If this back pain isn't treated this can interfere with daily activities. You can get the best homeopathy treatment for back pain with Homeocare International.

Nagesh Poorna said...

Back pain is the most commonly felt pains and is seen in the majority of the people. Usually, the middle age group faces this condition. Improper way of sitting, car driving and any underlying condition can cause back pain and this needs a proper diagnosis and treatment. Homeocare International helps in treating this condition by its homeopathy treatment for back pain with the help of its remedies that give instant relief.

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