Home Remdies - Dark Circles

Eyes are known to be the mirror of a person's heart. Anything that you think and wish happens to surface up in the sparkle of our eyes. Eyes are thus called the most beautiful part of a person. But, the beauty of these eyes simply gets shadowed by the dark circles.

What are dark circles under eyes?

The skin below our eyes is very thin and is sparsely dotted with oil glands unlike the skin on rest of the body. Due to various reasons the skin under the eyes becomes thin and dry. This makes veins below eyes appear prominently and lends the area a dark appearance.

What causes dark circles under eyes?

There are various reasons which cause dark circles. Few of them have been listed below:

• Heredity: If others in your family have dark circles then there are fair chances of you getting dark circles under eyes. The thinness of under eye skin is a hereditary character. The thin skin under the eyes reveals dark veins underneath and appears as dark circles under eyes.
• Lack of Sleep and Fatigue: Partying all night, lack of sleep, fatigue, sinus infections, pregnancy all these may cause paleness of skin. Pale skin makes blood vessels to appear prominently and give an appearance of dark circles.
• Structure of Bone: Eyes set deep in skull bones may develop ark shadow under them.
• Exposure to Sunlight: Exposure to sun light increases the level of pigmentation and cause tanning. Same thing applies well for the skin under the eyes. When skin under the eyes gets exposed to sun it tans and appears dark.
• Medications: Medications which cause dilation of blood vessels cause dark circles under eyes. Dilated blood vessels allow more blood to flow through them and these blood vessels look prominent through the skin under the eyes which is very thin.
• Nutrition: Poor nutrition leads to paleness of skin under the eyes. Lack of essential nutrients in diet or poor diet causes discoloration of under eye skin.
• Hormonal Imbalance: Hormonal Imbalance during pregnancy, menstruation, menopause etc cause paleness of skin and this leads to appearance of dark circles under the eyes.
• Age: As we grow old the skin under the eyes become more dry and wrinkled. The wrinkled skin below eyes appears as dark circles around eyes.

What can I do about it?

One problem with dark circles is that they are difficult to mask. They require lots of concealer and great efforts in keeping them unnoticed. Few simple care routines and remedies at home can help you cure dark circles easily.

• Tea bags are extremely effective in curing dark circles. Do not throw away used tea bags, but refrigerate them for a few hours. Use cold tea bags over the eyes for at least fifteen minutes everyday to find them vanish.
• Drink plenty of water. Dehydration can tell on the eyes quickly as toxins tend to remain and show up in spots faster. A minimum of two to three liters of water is a must.
• Apply a slice of either cucumber (kheera) or raw potato around the eyes every night. Try using them slightly refrigerated or a little cold. This will not only refresh the eyes and improve tear secretion, but also cure dark circles. These wedges can also help relieve stress and tired eyes, main contributors to dark circles.
• Grate a cucumber (kheera), squeeze to take out its juice and refrigerate. Make a mixture of lemon juice, lanolin cream and cucumber juice and apply around the eye for 10-15 minutes.
• Make a mixture of almond (badam) oil and honey and apply to the affected areas once a day and rest the eyes. This should help remove dark circles in a few weeks. You can also just use almond oil, massaging it under the eyes for 15 minutes.
  
• Castor oil is another good remedy, which calms tired eyes, removes dark circles, and also fosters the growth of lashes.
• Alternate hot and cold compresses under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed.
• Mix two tablespoon of tomato juice and two tablespoon of lemon juice and then apply this mixture under the eye area. It is a natural cure for removing dark circles.
• Mint (pudina) leaves are also proven to be very useful for curing dark circles. Crush a few mint leaves and place them under your eyes.
• Paste made up of turmeric (haldi) powder with some pineapple juice is also very helpful for removing dark circles.
• Apply rose water using cotton under the eye area daily for removing the dark circles.
• Everyone needs a different amount of time for sleep, there are average times for men, women and children. However you will need to gage your own time. Once you start getting good sleep, you won't have dark circles.

So, try out these simple and easy home based remedies to get rid of those horrifying dark circles from under your eyes and enjoy a beautiful look

Read More about Home Remedies For Dark Circles Under The Eyes on

Back pain | Home Remedies for Back Pain | Back Ache

Back Pain Remedies for avoiding back pain.

Back pain can cause due to various reasons. It could be:

• Back pain due to continuous cycling
• Back pain due to continuous driving
• Back pain due to imporper seating posture
• Back pain during pregnancy period
• Back Pain because of a cramp

There are some quick remedies to get relieved from back pain.

They are as follows:

• Don't lie down and try to cure back pain
• Ice the portion of back pain
• Take a hot bath and soak yourselves in hot water for some timeto relieve back pain, not advisable for pregnant women.
• Change the mattress that might be causing back pain
• Get a good maasage at the protion where you are suffering from back pain
• Get good sleep, if you tend to lie on back place a pillow where you are troubled because of back pain
• Take a pain killer that suits you, you can get some fast & temporary relief from back pain
• When you sit for long hours use a cushion, this would help to avoid back pain
• Exercise, especially swim this is one of the best ways to avoid back pain
• Control your weight, being overweight / obese can cause sever back pain
• Fill a clean, thick sock with 1 cup uncooked rice and place in the microwave for 30 to 60 seconds on medium-low. Check the temperature and apply to the back where you are suffering from back pain
• Ice cubes should be applied immediately during a back pain
• Include a calcium in your diet this would help in preventing back pain

Back pain is really stressfull and makes you partially handicapped. Even a slightest symptom of back pain should be consulted with a specialist as back pain if it gets chronic can be very stessful.

Winter Care Tips | Winter Care for Hair & Skin

Winter is here and the human body (especially skin) starts giving severe problems in this season. Some love & adore this season but for some this is a season of pain & irritation. Taking care of your body seems to be a challenge and people start finding solutions to overcome this.

Below is an article by Priya Devi R., she has in considerable efforts to explain the winter care and winter healing tips. The information carries winter care tips for some of your most sensitive body parts.

Winter is just not about warm clothes, fireside reading, snuggling close to the pillows
wrapped from head to toe with a comfy quilt. It is time to battle the cold winds that hampers your body and hair. A little care will keep the wintry troubles at bay.

Before the winter winds can work havoc with your hair, expose your hair to deep conditioning. Since the cold weather causes to dry your hair, massage your hair in aloe Vera juice for a few minutes. This will restore its softness.

You can also treat your hair with oil massage once or twice a week Olive oil can work wonders in reinforcing moisture to your hair. Heat the oil before using and allow it to soak for a time lesser than the time you allot for the summer season. Too long a period of soaking hair in oil can get you ill. If you are used to treating your hair with herbal extracts or herbal oil do not soak it for a long time. Herbal ingredients are mostly cooling agents that are more suitable for the summer. Keep away from washing your hair too frequently.

Woolen clothing like hats, scarves and turtlenecks can cause damage to your hairline. Since they can cause breakage, first cover your hair with a silk scarf before exposing it to winter wraps.It is the appropriate time for split ends to work their way up to the hair shafts. Hence trim your split ends.

Style your hair with a braid, twist or a knot. Try Keeping away from letting your hair open and wild, as the cold winds can play rough on your hair.Avoid exposing your hair to frequent coloring, streaking, or ironing as they can rob your hair off its moisture and it is advisable to avoid heating appliances on your hair.Expose your hair to natural drying. Keep away from blow dryers. If you have to use, use one with a hood.Always cover your hair with a silk fabric to guard it from the chill winds.

Skin

Your skin texture depends not only on external treatments, but also on the intake. A proper nutritious intake helps in rejuvenating the skin from within. Water plays an important role in keeping your skin alive. A good amount of water helps in retaining the moisture of your skin as well keeping skin disorders at bay. Fruits and vegetables in your daily diet release a lot of water to your system. Primrose syrup and olive oil in your diet also aids in softening your skin.Use the paste of ground green gram powder instead of soap to work your way to a soft and supple skin.Pamper you skin with a little coconut oil before bath to heal dryness and chaps.

Use a creamy soap that renders that extra suppleness to your skin. Moisturizers and cold creams are a must in the winters. Apply some good cold cream on your face before going to bed. Moisten your skin with a good moisturizer or a creamy hand and body lotion. My best buy is ' Jergens' hand and body lotion.Add a few drops of oil to the water that you are using to bath. This will help retain the moisture lost when bathing. Avoid using very hot water during winter as it can decrease the natural oils of your skin. Instead shorten your bath time.

Hands, legs and nails

When treating your legs add a few drops of oil in the water that you use to soak them. With regards to hands, try using rubber gloves while immersing them in water. Use a base coat over your nails against the cold weather.

Lips

A good petroleum jelly will be an effective cover over your lips against the cold weather. Butter is effective in curing chapped lips and renders an extra softness.

So get ready to shield your body against the winter threats.

Please find the published article at http://living.oneindia.in/beauty/winter-care.html