Below are few steps that could be followed as home remedies in case of a headache.
- Apply ice on the pain area. The main areas that could be concentrated are forehead, temple, sides of forehead and back of your neck.
- Taking a small walk could be useful. If this is done hearing a slight music it could work well. Make sure that the music is not with heavy beats and noisy.
- Be aloof when headaches attack you. Be away from noisy areas.
- Take a small nap
- Take a smooth head massage
- Ask anybody to rub your forehead and neck smoothly
- Relax in a quiet room with dim lights
- If you are alone using the index finger / thumb & apply periodic gentle pressure on the pain area.
- Headache also tend to effect the neck area, simple physiotherapy exercise could also be useful
Please note in case of severe headache do visit a physician / a specialist.
0 comments:
Post a Comment